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Are you tired of doing everything by yourself? Do you wish people would give you the help you need? Do you get frustrated when your attempts to help others don't work? Go To Help will teach you concrete strategies to get better at offering, asking for, and accepting help. You'll gain practical insights to help yourself and others get more done with less stress and longer-lasting success. You'll learn how to: - Offer help that inspires others to learn and grow - Manage when someone doesn't accept your help - Reject requests when you're overloaded - Ask specifically for the kind of help that's actually useful
Sophie Riegel
Sophie Riegel is a two-time published author, a professional speaker, and a mental health advocate. Sophie began speaking across the country to share her experience with mental illness with both teens and adults after publishing her first book at age seventeen: Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can, Too). Sophie is a full-time student at Duke University.
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