Overcoming Overthinking
36 Ways to Tame Anxiety for Work, School, and Life
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More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve.
Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
Sophie Riegel
Sophie Riegel is a two-time published author, a professional speaker, and a mental health advocate. Sophie began speaking across the country to share her experience with mental illness with both teens and adults after publishing her first book at age seventeen: Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (and How You Can, Too). Sophie is a full-time student at Duke University.
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