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An original audio program from #1 New York Times bestselling author, Geneen Roth!
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
Geneen Roth
Geneen Roth is the author of eleven books, including the #1 New York Times bestseller Women Food and God, the New York Times bestsellers When Food Is Love and Lost and Found, and her newest book, Love, Finally. For more than four decades, she has helped thousands of people explore and transform their relationships with food, body image, and self-worth through her writing, workshops, and retreats. She has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View.For more information about her work, please visit GeneenRoth.com.
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