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In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Geneen Roth's 6-CD course When Food Is Food and Love Is Love.
Geneen Roth
Geneen Roth is the author of eleven books, including the #1 New York Times bestseller Women Food and God, the New York Times bestsellers When Food Is Love and Lost and Found, and her newest book, Love, Finally. For more than four decades, she has helped thousands of people explore and transform their relationships with food, body image, and self-worth through her writing, workshops, and retreats. She has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View.For more information about her work, please visit GeneenRoth.com.
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