Eat More and Lose Weight

The human body is biological machinery, and like every functional machinery, it is capable of wear and tear. A lack of proper care and maintenance of the human body will eventually lead to a collapse, as the body ages with time, and time reveals the body's weakness. This is why nowadays, individuals are very wary of their body fitness and health. A younger body is still well capable of enduring the mental and physical abuse thrown at it, but there is every tendency that the same lack of care for the body will begin to make a telling difference as an individual age. This, coupled with the increased pronunciation of the importance of fitness and how it impacts every area of our life has tilted the attention of the average individual towards his body health and fitness. The importance of being fit cannot be overemphasized. Being fit makes us more energetic, reduces the risks of diseases and illness, thereby helping to save unnecessary medical expenses, boosts the chances of a longer life, promotes the mental health, increases self-confidence because of the feeling of being in control of my body, and will ultimately affect your quality of human relationship. Here are the details of this book: CHAPTER ONESetting OutCHAPTER TWODiet for A Fit and Healthy BodyCHAPTER THREEHow to Balance Between Plant and Animal ProteinCHAPTER FOURImportance of Nuts, Seeds, And Fruits in Maintaining A Healthy and Fit BodyCHAPTER FIVEThe Relationship Between Fluids and Staying Fit18CHAPTER SIXRelationship Between A Healthy Sleeping Habit and Staying FitCHAPTER SEVENAlternatives to ExerciseFasting and Its Importance in Staying Fi