100-Day Super Diet - 1200 Calorie
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2nd Edition - Updated and Easier to use!
This book contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus and 100 tasty dinner recipes. Image more than 500 planned breakfasts, lunches, dinners and snacks. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.
Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose much more.
The 100-Day Super Diet is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust. And because it's not a fad, it will be as valid 10 years from now as it is today!
Susan Chen
Susan P. Chen, PhD, is an HR researcher, practitioner, and consultant with close to twenty years of global experience from Taiwan, New Zealand, the UK, Norway, Singapore, and Indonesia. She received her PhD with the research focus on knowledge management from the University of Stavanger, Norway. Dr. Chen has led HR teams with various companies ranging from a national energy company in Norway to a technology decacorn in Indonesia that went public in 2022. Dr. Chen is also a strategic advisor and angel investor in various education and people technology startups in Southeast Asia, New Zealand, and emerging Europe.
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