Report an issue
Tell us what's wrong and we'll take a look.
Thanks – we got it. We'll review and follow up if needed.
A quick guide to the history of the world's most popular meditation practice.
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world.
Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
Sarah Shaw
Sarah Shaw read Greek and English at Manchester University, where she took a doctorate in English. She studied Pali at Oxford, and is on the steering committee of the Oxford Centre for Buddhist Studies. She is a mother, teacher, and writer. She practises with the Samatha Association of Britain.
More by Sarah Shaw
Why Readwise Books?
Readwise Books is an ebook & audiobook platform that automatically logs how much you and your friends read, making it fun and easy to read more. Learn more →