Book cover for The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit by Amanda L Smith

The Dialectical Behavior Therapy Wellness Planner

365 Days of Healthy Living for Your Body, Mind, and Spirit

Amanda L Smith
2015 Released
272 Pages
4-6 Hours
Ebook Unavailable
Audiobook Unavailable
Hardback Unavailable
Unhooked BooksISBN 9781936268863
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:

  • track your emotions and behavior
  • monitor your progress
  • bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

Amanda L Smith

Amanda L. Smith, LCSW, started out her career in mental health by serving as executive director of the Pinellas County, FL, affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded the Florida Borderline Personality Disorder Association--a nonprofit organization dedicated to providing advocacy, education, and support for people diagnosed with borderline personality disorder (BPD) and their families. As a licensed clinical social worker, she provides comprehensive dialectical behavior therapy (DBT) services through her office in Waco, TX. She is also interested in evidence-based treatments like mentalization-based treatment and logotherapy. While she primarily works with individuals diagnosed with personality disorders, she is happy to meet with anyone who is open to finding more meaning and purpose in their life. You can reach her through her web site at www.hopeforbpd.com.

More by Amanda L Smith

The Self-Compassion Workbook for BPD
Not a Dime
The Borderline Personality Disorder Wellness Planner for Families

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