Book cover for Fitness and Exercise Sourcebook, 6th Ed. by

Fitness and Exercise Sourcebook, 6th Ed.

2019 Released
598 Pages
7-8 Hours
Ebook Unavailable
Audiobook Unavailable
Paperback Unavailable
Hardback Unavailable
OmnigraphicsISBN 9780780817265

Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

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