Book cover for Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High by Mark Jones

Hiit

How to Lose Weight, Get Shredded Muscles and Improve Your Health with High

Mark Jones
2014 Released
152 Pages
2-3 Hours
Ebook Unavailable
Audiobook Unavailable
Hardback Unavailable
Createspace Independent Publishing PlatformISBN 9781496111388
Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?

If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.

These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. HIIT has been shown to have the following health benefits:

  • It boosts your metabolism.
  • HIIT causes your body to start burning fat for energy.
  • Improved insulin resistance.
  • Gains in cardiovascular ability and endurance.
  • Reduced muscle loss and atrophy.
  • Improvements in athletic performance and overall health.
  • Lowered blood pressure.
  • and more.
If HIIT isn't currently part of your workout routine, you should seriously consider adding it.

Purchase this helpful guide to HIIT today and prepare to get fit.

Why Readwise Books?

Readwise Books is an ebook & audiobook platform that automatically logs how much you and your friends read, making it fun and easy to read more. Learn more →