Book cover for The Complete Foundation: The Systematic Approach to Training the Mind by Dalai Lama

The Complete Foundation

The Systematic Approach to Training the Mind

2018 Released
256 Pages
4-6 Hours
★ 4.15 26 ratings
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ShambhalaISBN 9781559394765
His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation.

Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development.

This book was previously published under the title The Path to Bliss.

Dalai Lama

One of the best-known global figures, His Holiness the Dalai Lama is the spiritual leader of Tibetan Buddhism and a powerful symbol of Tibet and its unique civilization. He is an important voice for compassion, and in recognition of his advocacy for world peace and environmental concerns, he was awarded the Nobel Peace Prize in 1989. He has received numerous other international awards, including the highest civilian honor in the United States, the U.S. Congressional Gold Medal. Since being called upon to assume the leadership of Tibet, he has worked tirelessly for the freedom and dignity of his people. After fleeing into exile in 1959, the Dalai Lama has lived as a stateless Tibetan in India, a country he calls his second home.

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