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Dr Jude Brown is a habit expert who has more than 15 years of experience and has over 10,500 clients who he has helped. Due to high demand he has compiled this book to help people like you get the best.
"Small Habits: Small Changes That Change Everything" is a book that shows readers how to make lasting change in their lives by focusing on small, incremental habits. The book argues that it is the cumulative effect of these small habits, rather than grand gestures or radical overhauls, that lead to significant, long-term change. Through a combination of anecdotes, research, and practical advice, the book teaches readers how to identify the small habits that will have the biggest impact on their lives, and provides a roadmap for integrating these habits into their daily routine. Whether you want to improve your health, your relationships, or your career, "Small Habits: Small Changes to That Change Everything" will give you the tools you need to make lasting, positive change.
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Jude Brown
Jude Brown is a retired Youth and Community Officer who worked for Oxfordshire County Council. She is particularly interested in enhancing educational opportunities for disadvantaged children and runs a small charity (Education for Democracy in South Africa) which works in a rural township in the Western Cape of South Africa.
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