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The 5-minute way to meditate and reflect every day
A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.
Explore a 5-minute journal that helps:
- Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.
- Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.
- Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.
Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
Miranda Lee
After leaving her convent school, Miranda Lee briefly studied the cello before moving to Sydney, where she embraced the emerging world of computers. Her career as a programmer ended after she married, had three daughters and bought a small acreage in a semi-rural community. She yearned to find a creative career from which she could earn money. When her sister suggested writing romances, it seemed like a good idea. She could do it at home, and it might even be fun! She never looked back.
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