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This brief but illuminating introduction to Centering prayer is based on the teachings and writings of Cistercian monk and abbot Thomas Keating, most notably his books 'Open Mind, Open Heart'; 'Invitation to Love'; and 'The Mystery of Christ'.
Les and Elizabeth Smith live in Perthshire in Scotland and, after following sensible careers as scientist and geographer respectively, have embraced a more flexible outdoor life, pursuing their love of Scotland, wild places, wild life and photography. Enthusiastic hikers and campers, they have backpacked along many long-distance routes, both in the UK and more widely in Europe. This is their first guidebook, now updated in a second edition.
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