M.C. Nook The Formula

Is about my life, my journey as I look back and to now, what a ride, from basketball, to writing, to travel to New York, to mental health, to music and Hip Hop, to Podcasting, and becoming an Author, to love, to cannabis and magic mushrooms, to talking to some amazing people, and finding my own self in this collective puzzle piece of God's creation, and traveling to the Philippines, my life could be a movie, as a social worker once said to me.