Lessons in Meditation

to Gain Control Over Subtle Energy

We are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy — prana in Sanskrit.

Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.

What these techniques offer:

In the Body: boundless energy, vibrant good health

In the Mind: better focus, overcoming habits and attitudes

In the Soul: stillness and openness

The Path of Kriya Yoga

Yogananda taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.