Book cover for Already Safe: Letting Go of Fear, Anxiety, and Stress with The Sedona Method by Hale Dwoskin

Already Safe

Letting Go of Fear, Anxiety, and Stress with The Sedona Method

2026 Released
256 Pages
4-6 Hours
Ebook Unavailable
Audiobook Unavailable
Hardback Unavailable
Sedona Training AssociatesISBN 9780983413455

When the world doesn't feel safe, where do you find peace?

These days, it can feel as though the world is getting louder, faster and more uncertain. There's so much coming at you all the time that it's easy to worry about what might happen next. Stress builds. Anxiety creeps in. And sometimes, so does fear.

So you try to get things under control, hoping that if things would just change, you could finally relax.

But what if the peace you've been searching for doesn't depend on making the world different from the way it already is?

In Already Safe, New York Times bestselling author Hale Dwoskin shares the simple, proven processes of the Sedona Method(R) to help you let go of what's keeping you caught in worry and stress - and experience greater peace, calm and wellbeing.

Some of What You'll Learn to Let Go Of - and What Becomes Possible

  • Let go of fear, anxiety, worry, and stress with simple techniques you can use in the moment.
  • Discover 5 powerful ways of releasing limiting thoughts, feelings, and beliefs that keep you stuck.
  • Understand your 9 fundamental emotional states and how they influence your choices, relationships, and everyday life.
  • Release resistance and uncover underlying wants that contribute to frustration, struggle, and suffering.
  • Find greater calm and freedom in your relationships by letting go of emotional reactions and opening to love and compassion.
  • Reconnect with your natural sense of aliveness and well-being by releasing the emotional burdens that weigh you down.
  • Move toward your goals with greater ease by releasing the inner obstacles holding you back.
  • Rediscover your natural happiness, joy and peace and the freedom that's already available within you.

For more than 50 years, Dwoskin has taught the Sedona Method to people around the world. You can begin using these easy-to-learn techniques right away - often experiencing relief surprisingly quickly - and return to them anytime stress, worry or fear begins taking over again.

Soon, the stresses and uncertainties that once pulled you out of balance begin to lose their hold, making peace and calm increasingly easier to access - even when life around you is anything but.

This isn't about pretending difficult things don't happen or trying to force yourself to think positively. It's about discovering that feeling better doesn't have to wait until everything else gets better first.

The world isn't getting quieter. But you can.
It's time to discover that you're already safe.

Hale Dwoskin

More by Hale Dwoskin

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