30 Things to Stop Doing - to get your life back

What if the problem was never what you're failing to do - but what you never stopped doing?
Every year you add: new habits, new apps, new resolutions. And every year the same things quietly take it all back - the phone in the bedroom, the inbox-first morning, the arguments rehearsed for people who never hear them, the subscriptions you forgot, the yes you didn't mean.
30 Things to Stop Doing is the other half of self-improvement: a short, sharply practical guide to subtraction. Thirty evidence-informed stops across eight areas of life - sleep, body, mind, work, money, relationships, learning, and home - each one small enough to quit this week.
Every stop gives you:
- Why it costs you - the mechanism, in plain language
- In practice - exactly how to quit it without willpower heroics
- The common mistake - the specific way most attempts fail, so yours doesn't
- Stop today - one action you can take in the next few minutes
- Reflect - one question that makes the chapter yours
Plus a 30-day quick-start path, a relapse protocol for hard weeks, a weekly review ritual, and a one-page habit scorecard.
No fluff. No padding. No recycled stories. One hundred tight pages, designed to be acted on rather than highlighted - though the last page may earn a highlight anyway.
You do not need to become someone new. You need to stop funding someone you no longer wish to be.
Start with three. Start with the flinch.