Where Two Suns Meet

Where Two Suns Meet is a step-by-step manual of Christian contemplative practice, rooted in Rosicrucian wisdom and Rudolf Steiner's spiritual science. It is written for readers who want to bring this tradition into a steady daily practice.

At its centre is the Sun Meditation: fifteen to twenty quiet minutes each morning, using natural breathing, focused attention, inner warmth and the sacred sounds I-A-O. It brings together the light above, the warmth within and the grounding presence beneath: three solar realities meeting in the human heart.

Inside, you will learn how to:

• develop thinking, feeling and willing through six foundational exercises;
• practise the Evening Review, the Rose Cross Meditation and heart-centred contemplation;
• explore Christian inner alchemy and the meaning of spiritual transformation;
• carry meditation into relationships, work and everyday life; and
• approach the optional advanced breath practices through careful preparation and clear safety guidance.

Includes a companion app. The Inner Alchemy Pacer is a simple web app that keeps the breathing rhythm for you, so your attention can stay on the practice. It runs in any phone or computer browser, with nothing to install. Access is explained in the book.

No unquestioning belief is required. Each exercise is offered as an invitation to observe, practise and test, cultivating clearer thinking, a warmer heart and a steadier will in service of life.

About the author: Dr Peter Gruenewald, MD, is a physician, sleep specialist and resilience trainer. He has taught leadership and resilience for many years and has practised and studied the Rosicrucian and anthroposophical path throughout his life.