Modern Approaches to Fitness and Dieting
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"Modern Approaches to Fitness and Dieting" presents novel, science-backed ways for achieving optimal health. Discover new workouts, healthy eating suggestions, and long-term habits that will fit into your busy schedule. Transform your body and mind with these practical tips for a healthier, happier you.
Charles Johnson
Charles Johnson is a novelist, essayist, literary scholar, philosopher, cartoonist, screenwriter and professor emeritus at the University of Washington in Seattle. A MacArthur Fellow, his fiction includes Night Hawks, Dr. King’s Refrigerator, Dreamer, Faith and the Good Thing and Middle Passage, for which he won the National Book Award. In 2002 he received the Arts and Letters Award in Literature from the American Academy of Arts and Letters. He lives in Seattle.
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