The Holistic Guide to Super Human Strength

This book aims to help anyone seeking to improve themselves. It serves as an honest guide, helping you to quickly achieve your goals by drawing on my life experiences and providing clear paths to success. Dear Reader, thank you for taking the time to quiet your mind enough to read this work deliberately. Henry David Thoreau. Wrote: "If one listens to the faintest but constant suggestions of his genius, which are certainly true, he sees not to what extremes, or even insanity, it may lead him; and yet that way, as he grows more resolute and faithful, his road lies. The faintest assured objection which one healthy man feels will at length prevail over the arguments and customs of humanity. No man ever followed his genius till it misled him." (Walden)
Henry David Therue died at forty-four and completed five works of genius. Hopefully, the knowledge and wisdom I have attained over my 47 years will help you achieve your goals. This book follows the story of my life as I remember it. The strategic planning, nutrition, meal plan, and workout guides at the end are intended to help anyone achieve higher levels of mental and physical fitness using principles developed over the course of my life as a dedicated fitness leader.