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Karate-Dō isn't just something you practice in the dojo-it's a way of life, a daily commitment to strength, focus, and resilience. In this guide, Mike Johnson, a 2nd Degree Black Belt and veteran firefighter, shares his approach to consistent, meaningful training through "micro sessions"-focused, five-minute practices designed to fit into even the busiest day.
Whether you're a seasoned practitioner or just beginning, this book offers a method to keep Karate-Dō alive in your life, no matter the demands of work, family, or time constraints. Discover how short, intentional sessions can help you build mental toughness, sharpen your technique, and find calm amidst the day's challenges. Karate-Dō can be a constant source of strength and presence in your life-and this guide will show you how to make it your own.
Mike Johnson, fiction writer and poet, is widely regarded as one of New Zealand's most innovative writers. He lives on Waiheke Island and has taught creative writing at AUT University and the University of Auckland. In 2002 he received The University of Auckland's Literary Fellowship, having been Literary Fellow at Canterbury University in 1987. His first novel, Lear, the Shakespeare Company Plays Lear at Babylon was short listed for the New Zealand Book Awards in 1986, his novel Dumb Show won the Buckland Memorial Award for Literary Excellence in 1995, and he won the Frances Kean Award his short story, 'Magic Strings' in 1999. His first book of poetry, The Palanquin Ropes, (1983) was co-winner of the John Cowie Reed Memorial Competition. His non-fiction, Angel of Compassion, was shortlisted for the Ashton Whyle Award in 2014, and a poem from Vertical Harp, The selected poems of Li He (2006) has been anthologised in the Essential New Zealand Poems: Facing the Empty Page (Random House, 2015). Mike Johnson is the author of twenty-six books including nine books of poetry, three of shorter fiction, one non fiction, three children's books, and ten novels.
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