Book cover for Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia by Deepak Chopra, M.D.

Restful Sleep

The Complete Mind/Body Program for Overcoming Insomnia

2010 Released
144 Pages
2-3 Hours
Audiobook Unavailable
Paperback Unavailable
Hardback Unavailable
HarmonyISBN 9780307559418

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

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