Flexible Diet
The Flexible Diet Ultimate Guide! - Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide To Fat Loss Forever!
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Today only, get this Amazing Amazon book for this incredibly discounted price!
The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat.
With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without affecting your everyday activities. Definitely, this book will help you get in shape long term.
Here Is A Preview Of What You'll Learn...- What Is Flexible Dieting?
- How To Do Flexible Dieting
- Understanding IIFYM (If It Fits Your Macros)
- How To Get Lean Fat Through IIFYM
- Flexible Diet Myths
- Losing Weight By Tracking Your Macronutrient Intake
- Basal Metabolic Rate And Flexible Dieting
- What Is Carb-cycling?
- Get In Shape Using The IIFYM Calculator
- Much, Much More!
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Chris Smith
Chris Smith is a bestselling author and the joint recipient of the 2024 Ruth Rendell award for his work promoting literacy and campaigning for school libraries. Chris created the Kid Normal series with his friend Greg James and recently the pair published The Twits Next Door which became an instant bestseller. Chris is also a solo author and has published two fantasy adventures set in his fictional kingdom of Parallelia including Frankie Best Hates Quests.
Before he was an author Chris worked as a newsreader and presenter on radio stations including Xfm and BBC Radio 1. His most famous news bulletin is probably the one sampled by George Michael in 1998 and used on his international hit Outside. Chris lives in London with his wife Jenny, their son Lucas and Mabel the cat.
More by Chris Smith
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