The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)
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This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!
Here is a preview of what you will learn...
- What is the dash diet
- What are the specifics of the dash diet
- Dash diet strategies
- Delicious dash diet recipes and ideas
Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.
Mark Miller is Chief Strategy Officer at Team One, Publicis Groupe's premium and luxury brand agency. He is also the founder of The Legacy Lab, a research and consulting practice within Team One. With more than two decades of experience in the communications industry, Miller has earned a reputation for intersecting creativity with intelligence to help global brands drive change. His work has been awarded by the Advertising Research Foundation's David Ogilvy Awards, by the American Association of Advertising Agencies' Jay Chiat Awards, and by Effie Worldwide which recognizes marketing effectiveness. He was also named a Trendsetter and an Agency Innovator for thought leadership on global branding by The Internationalist. Miller's modern legacy is building and restoring great brands through finding more relevant ways to continue their stories.
Lucas Conley is a journalist and a contributing researcher and writer with The Legacy Lab. He began his career at The Atlantic Monthly and has written for The Boston Globe, Fast Company, ESPN: The Magazine, SPIN, and The Wall Street Journal Magazine. Conley is the author of Obsessive Branding Disorder and coauthor of The Method Method. He has been invited to speak about his work on The Colbert Report, ABC World News, CNN's BookTV, NPR, and at South by Southwest. His modern legacy is exploring the human dimension of business through journalism.
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