From Screen to Strength

In an era of constant connectivity, parents are facing an unprecedented challenge: raising healthy children in a world dominated by screens. From Screen to Strength offers a practical, research-backed roadmap for families feeling overwhelmed by smartphones, gaming, and social media.

Rather than advocating for total digital bans, author Ali Danesh provides a balanced approach centered on "Daily Habits". Readers will discover how to replace screen-time conflicts with constructive routines that restore emotional well-being and ignite a child's true potential. Drawing on decades of coaching and real-life experience, this guide empowers parents, educators, and caregivers to build resilience and meaningful connections in the digital age. It is an essential tool for anyone looking to help the next generation thrive, both online and off.