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Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.
Nora D'Ecclesis
Nora D'Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international #1 bestseller The Retro Budget Prescription held the top Kindle book downloads in business/self-help for over a year. Nora is a graduate of Kean University. Her published nonfiction includes Amazon #1 bestseller Haiku: Natures Meditation and paperbacks/ebooks on topics such as time management, personal cyber security password log, guided visualizations, gratitude/equanimity journaling, and zen meditation. In Septmeber 2019 Nora won the New Apple Literary Award as the Solo Medalist Winner in Spirituality.
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