The Beginner’s Guide to Buddhism
A Short Course on this Powerful Eastern Philosophy
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With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?
On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started.
Highlights:
• The Four Noble TruthsThe Eightfold Path
• Dharma—"The Laws of Life
• "Buddhist meditation practices
• Mindfulness teachings, and much more
Note: Excerpted from the full-length audio course.
Jack Kornfield, PhD
Jack Kornfield, PhD, trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack cofounded the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology and is a husband, grandfather, and activist. His 17 books have sold 2 million copies, translated into 22 languages. They include The Wise Heart; A Path with Heart; After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; and No Time Like the Present. For more, visit jackkornfield.com.
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