The Joy of Living
Unlocking the Secret and Science of Happiness
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A New York Times Bestseller!
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.
In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.
With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our
own minds.
With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche was born in the Himalayan border regions between Tibet and Nepal. He teaches throughout the world. His bestselling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. In early June, 2011, Mingyur Rinpoche walked out of his monastery in Bodhgaya, India and began a 'wandering retreat' through the Himalayas and the plains of India that lasted four and a half years. When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year travelling and teaching worldwide. He is the founder of Tergar International, a global organization devoted to helping meditation become a part of everyday life, and is also the author of Joyful Wisdom: Embracing Change and Finding Freedom, In Love with the World, and A World of Difference.
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