Strength Training for Women Over 40.

Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something "nice to do"; it's something you need to do to thrive in this next phase of life.