Report an issue
Tell us what's wrong and we'll take a look.
Thanks – we got it. We'll review and follow up if needed.
Discover the Art of Living Fully with Ichigo Ichie - The Japanese Philosophy That Will Change How You See Every Moment
Are you constantly rushing through life, letting moments slip by unnoticed? Do you often feel disconnected, distracted, or overwhelmed by the chaos around you?
Ichigo Ichie offers a radical solution, an invitation to slow down and savor life's fleeting beauty. Rooted in ancient Japanese philosophy, this powerful practice teaches you to embrace the present as a one-time, unrepeatable gift, transforming ordinary experiences into extraordinary moments of connection, joy, and growth.
In Ichigo Ichie, you'll learn to:
- Cherish Every Moment: Discover how to appreciate the beauty in simple, everyday experiences, from the warmth of a cup of tea to the sound of rain tapping on your window.
- Cultivate Mindfulness: Master practical exercises to anchor yourself in the present moment, free from the distractions of modern life, and bring calm into the chaos of your busy world.
- Transform Emotional Turbulence: Learn how to turn stress, sadness, or anger into sources of wisdom and emotional growth, allowing you to become more present and emotionally resilient.
- Create Meaningful Connections: Build deeper relationships by being fully present with others, listening with empathy, offering genuine attention, and appreciating the uniqueness of each encounter.
- Embrace the Beauty of Impermanence: Understand the Japanese principles of wabi-sabi and mono no aware, finding peace in imperfection and appreciating the fleeting nature of life.
- Practical Tools and Exercises: Turn Ichigo Ichie from an idea into a daily practice with thought-provoking exercises, journaling prompts, and mindfulness rituals that help you live fully in every moment.
In today's world, Ichigo Ichie provides a much-needed pause. It invites you to stop chasing the future, slow down, and truly connect with the here and now.
Are you ready to stop rushing and start living? Embrace the present moment, transform your life, and find peace in the simplicity of each passing second.
Start your journey today with Ichigo Ichie. Your moment is now
Michael Bennett
Michael Bennett (Ngāti Pikiao, Ngāti Whakaue) is an award-winning screenwriter, director and author. His first book, a non-fiction work telling the true story of New Zealand’s worst miscarriage of justice, In Dark Places, won Best Non-Fiction Book at the 2017 Ngaio Marsh Awards. Michael's second book, Helen and the Go-Go Ninjas, is a time-travel graphic novel co-authored with Ant Sang.
Better the Blood, the first Hana Westerman thriller, was shortlisted for the Jann Medlicott Acorn Prize for Fiction/Ockham New Zealand Book Award, as well as for the Audio Book of the Year at the Capital Crime Fingerprint Awards and Best First Mystery Novel at the Barry Awards. It was also longlisted for the CWA John Creasey New Blood Debut Dagger and was a finalist for Best Novel at the 2023 Ngaio Marsh Awards, where it won the award for Best First Novel. Return to Blood, the second novel in the acclaimed series, won the Ngaio Marsh Award for Best Novel in 2025.
Michael's short and feature films have won awards internationally and have screened at numerous festivals, including Cannes, Toronto, Berlin, Locarno, New York, London and Melbourne. Michael is the 2020 recipient of the Te Aupounamu Māori Screen Excellence Award, in recognition of members of the Māori filmmaking community who have made high-level contributions to screen storytelling.
He lives in Auckland, Aotearoa (New Zealand), with his partner Jane, and children Tīhema, Māhina and Matariki.
More by Michael Bennett
Why Readwise Books?
Readwise Books is an ebook & audiobook platform that automatically logs how much you and your friends read, making it fun and easy to read more. Learn more →