Outside in

There is a feeling that comes over you when you're standing on the shore, or staring at the sky, or watching a flower bloom before your eyes. It's the feeling of experiencing the most beautiful parts of nature--and the most beautiful parts of you.
This activity book is an invitation to connect to the natural world and, simultaneously, to connect more deeply with yourself. Take it with you on a hike, on a camping trip, or for a walk in your local park. The imaginative prompts, thoughtful vignettes, and meditative quotes will help you notice your surroundings, reawaken your senses, and let the healing nature of the outside into your life.