Keto Diet
The Risks and Benefits You Should Know First!: A Beginner's Guide to a Ketogenic Diet
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- Is the Ketogenic diet right me?
- What are the risks and benefits of a Keto diet?
- What are the different types of ketogenic diet?
- What do I eat on a keto diet?
- How do you measure Ketosis?
- Can I eat out while on a ketogenic diet?
- How do I start a keto diet?
- Is low carb diet the same as low fat diet?
- Situations in which a keto diet might not work for you
- Common side effects of a keto diet
- Easy ways to bring a change in your diet plan
- Sample meal plan for a week to start
- And much more!
John Williams
John Williams is Head of Collections Management and Digital Library Services at Newcastle University. He has written extensively on television and cultural history, and he was editor of the popular television review website Tachyon TV. He is a regular contributor to the BFI’s Mediatheque and Screenonline resources and his biography of dramatist Malcolm Hulke, Mac, will be published in 2014.
More by John Williams
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