Soul Nourishment
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Soul Nourishment combines various disciplines including counselling, metaphysics and yoga, as well as both one-to-one client work and working with groups, to produce a down-to-earth, holistic and creative approach to personal growth. Kate Williams concludes each chapter with lessons on tools and exercises such as meditations, visualisations, creative tools, breath work, bodywork, spiritual treatments and affirmations, and develops a theoretical basis into an interesting and accessible read.
Kate Williams
Kate Williams is a women’s magazine veteran who has written for Shape, Nylon, Elle, Cosmopolitan, Women's Health, and Seventeen, among others, and also spent years in the fashion industry, working for brands such as Urban Outfitters, Calvin Klein, and Sophia Amoruso’s Nasty Gal during the publication of the era-defining #GIRLBOSS. A New York Times bestselling ghostwriter, she has written seven uncredited books in addition to four young adult novels: the Babysitters Coven trilogy—which was optioned by Nickelodeon—and the thriller Never Coming Home. How to Stop Trying is her first work of nonfiction.
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