Book cover for The Essential Meditations Deck: 50 Exercises to Focus the Mind by Chronicle Books

The Essential Meditations Deck

50 Exercises to Focus the Mind

2010 Released
51 Pages
0-1 Hours
Audiobook Unavailable
Paperback Unavailable
Hardback Unavailable
Chronicle Books LLCISBN 9780811875929

We often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each card, this portable deck provides an enjoyable entre to the practice of meditation - helping you focus, reflect, and find balance.

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