ADHD Unpacked

Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?
'Essential reading' - Tom Watson
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ADHD explained without the jargon, shame or sugar-coating
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From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD - what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, “Why is this so difficult when I know I can do it?”
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You'll discover:
- What ADHD actually is - and what it isn't, including common myths and misconceptions
- The reality of ADHD diagnosis, including what assessment can and can't tell you
- How executive function affects everyday life, from organisation to time management
- Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm
- Practical ADHD strategies and tools to help you cope, function and feel more in control
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Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain.
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'A true gift to the community' - Hana Walker Brown
'A deep dive into the science and misunderstandings of ADHD' - Anita Bhagwandas