Book cover for The Light of Day: A Mindbody Approach to Overcoming Seasonal Affective Disorder by Larry Hayes

The Light of Day

A Mindbody Approach to Overcoming Seasonal Affective Disorder

2008 Released
108 Pages
1-2 Hours
Audiobook Unavailable
Hardback Unavailable
Trafford PublishingISBN 9781426935954

Enjoy relief from seasonal affective disorder today. Overcome the unwelcome effects of light-deprivation. Learn how to combine light therapy and hypnosis. Feel well anytime throughout the year. Dispelling some common misconceptions, Lawrence explains how to recognize light-deprivation and presents a simple, safe and effective program to feel better sooner than you imagine possible. Learn the subtle differences between hypnosis & self-hypnosis and how to use it to empower your personal agenda. Get access to resources to sustain you in your recovery.

Larry Hayes

Larry Hayes is afraid of zombies in lifts, vampires in rocking chairs and baby crocodiles in toilets. He is no longer afraid of the dark, changing a nappy in a moving vehicle, or death. He is the author of the How to Survive series, the latest of which, How to Survive Time Travel, was shortlisted for the Laugh Out Loud Awards. When he's not writing children's books, Larry works in finance, helps run a homeless charity and is the governor of a primary school federation.

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