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This book contains proven steps and strategies on how to incorporate mindfulness meditation into every aspect of your life and live a peaceful life mentally as well as physically. Like all of us you are living a busy life and a lot of things needs your attention and often you don't find the time for it. Habitually living a stressful, busy life leads to anxiety, depression, and make people feel that they are not in control of their lives. This is where mindfulness comes to your assistance. Mindfulness has been practiced for a thousands of years. It's an extremely beneficial technique, which slows down your life, allow you to take control of your life and help you to be more productive.
Andy Brown
Originally from Vancouver, Andy Brown founded Conundrum Press in Montreal in 1996. He is the author of I Can See You Being Invisible (DC Books) and The Mole Chronicles (Insomniac) as well as many chapbooks and zines. He co-edited You and Your Bright Ideas: New Montreal Writing (Véhicule Press, 2001), and was a co-founder of Expozine, Canada's largest small press fair. He currently lives in Wolfville, Nova Scotia.
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