Book cover for Cognitive Therapy and the Emotional Disorders by Aaron T. Beck

Cognitive Therapy and the Emotional Disorders

1979 Released
356 Pages
5-7 Hours
Ebook Unavailable
Audiobook Unavailable
Paperback Unavailable
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Plume BooksISBN 9780452009288
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.

Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:

- Learning the meaning of hidden messages
- Listening to your automatic thoughts
- The role of sadness, anger, and anxiety
- Understanding and overcoming phobias and depression
- Applying the cognitive system of therapy to specific problems

"A book by a significant contributor to our knowledge... immensely readable, logical, and coherent... This is Beck at his best."--Psychiatry

Aaron T. Beck

Aaron T. Beck, M.D., widely known as the father of cognitive therapy, was University Professor Emeritus at the University of Pennsylvania School of Medicine and president of the Beck Institute for Cognitive Therapy and Research. He graduated magna cum laude and Phi Beta Kappa from Brown University, and went on to attend Yale Medical School. He received more than 18 major professional awards from associations such as the National Institute of Mental Health, the American Psychiatric Association, the American Psychological Association, and the American Psychopathological Association.

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