✍️ How to instantly feel better
Length: • 2 mins
Annotated by Miguel
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It's Mental Health Awareness Week coming up, so perhaps this will come in handy for you or anyone organising things.
When I first saw a version of How to instantly feel better I could immediately relate. I thought it could do with a Sketchplanations version. Maybe try some of the suggestions and let me know how it goes.
Your mileage may vary.
I can't help but think that Walk in nature, which is about as close to a miracle cure as we have, is also a good strategy for all of them.
- Angry -> Walk in nature
- Burned out -> Walk in nature
- Overthinking -> Walk in nature
- Anxious -> Walk in nature
- Stressed -> Walk in nature
- Sad -> Walk in nature
- Impatient -> Walk in nature
- Lazy -> Walk in nature
So I sketched one of this as well:
Prints/cards etc of How to Instantly Feel Better, and
Prints/cards of How to Instantly Feel Better — Walk in nature
Other inspiration for Mental Health Awareness Week
- Forest bathing
- The 3-Day effect
- Box breathing
- 5 Ways to Wellbeing
- Snerdle
- Maze, Labyrinth
- Compliments Are Gifts
- Vorfreude — the pleasure of anticipation
- Languishing
- Notice when you're happy
- Don't compare your back of house with others' front of house
- When drinking tea, just drink tea
May you find some walks in nature this week,
Jono
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Sketchplanations · Jono Hey · TW1 1EL, Twickenham UK