FS | BRAIN FOOD

Feb 18, 2024 | #564 | read on fs.blog | Free Version

Welcome to Brain Food, a weekly newsletter full of timeless ideas and insights you can use in life and work.


FS

“Some decisions are consequential and irreversible or nearly irreversible – one-way doors – and these decisions must be made methodically, carefully, slowly, with great deliberation and consultation. If you walk through and don’t like what you see on the other side, you can’t get back to where you were before. We can call these Type 1 decisions. But most decisions aren’t like that – they are changeable, reversible – they’re two-way doors. If you’ve made a suboptimal Type 2 decision, you don’t have to live with the consequences for that long. You can reopen the door and go back through. Type 2 decisions can and should be made quickly by high judgment individuals or small groups.”

Jeff Bezos on Reversible and Irreversible Decisions


Insight(s)

1.

Jerry Seinfeld talking with Howard Stern on finding the pain you're comfortable with:

"Seinfeld: I'm never not working on material. Every second of my existence, I'm thinking, could I do something with that?

Howard Stern: That, to me, sounds torturous.

Seinfeld: Your blessing in life is when you find the torture you're comfortable with."

2.

James Dyson on solving problems:

“You are just as likely to solve a problem by being unconventional and determined as by being brilliant.”

3.

Coco Gauff turning water into fire:

“To those who thought [they] were putting water on my fire, you're really adding gas to it. And now I'm really burning so bright right now.”


Tiny Thought(s)

1.

The biggest obstacles are internal.

(Share on X)

2.

In the long term, you can't get better results than your consistency.

(Shane on X)

3.

Not all progress is visible. Not all victories are celebrated.

Just because others can't see the results doesn't mean you're not getting better. Just because someone is ahead of you doesn't mean you are on the wrong trajectory. Just because no one notices doesn't mean it doesn't matter. Just because there is no applause doesn't mean you didn't score.

(Share on X)


The Best Response

Dr. Becky Kenney shares three lines you can say to anyone that opens a door for them to talk more. The beautiful first line is, "I'm so glad you're talking to me about this."

“It is the most beautiful first line to say to someone when they’re upset because what you’re deeply saying to them and how they receive it is “I am interested in the part of you who’s feeling this way. The part of you who’s feeling this way is connectable to me. ... I want to hear more about it. I will attach to this part of you.” And when you tell that to someone, they’re automatically willing to tell you more because it’s like an opening of a door."

The entire conversation is worth a listen, or just check out this clip.


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Thanks for reading

— Shane

P.S. A panda cleaning.


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