Diana Hill, PhD, is a clinical psychologist and speaker helping people direct their energy toward what matters most. Through her Wise Effort programs and podcast, she helps people play big in their careers, health, and relationships. Her books include I Know I Should Exercise, But…, The Self-Compassion Daily Journal, and ACT Daily Journal. NPR, The Wall Street Journal, and Mindful magazine have featured her work. She resides in Santa Barbara, California. For more, visit drdianahill.com.