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A batch of the best highlights from what Bernard's read, .
@ImBuddhish: School run, 8 yr old son happily pipes up from back
"Today I am tresbian."
A very unexpected modern parenting moment looms
"What does that mean to you?"
"It means I'm happy"
"Ah that's nice. So what exactly were you learning?"
"French, I am tresbian."
"Ok, so the 's' is silent."
You do not rise to the level of your goals. You fall to the level of your systems.
Atomic Habits
James Clear
With these six steps, you're sure to enter a state of solid focus for your work.
If you want a visual template for the Solid Focus Protocol, here you go:

The Solid Focus Protocol...
@cortexfutura on Twitter
...catch up on these, and many more highlights