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Taking into account additional research performed specifically using continuous glucose monitors, we can gain some more clarity on normal *trends* and can suggest that a nondiabetic, healthy individual can expect:
• Fasting glucose levels between 80-86 mg/dl
• Glucose levels between 70-120 mg/dl for approximately 90% of the day (and to *rarely ever* go above 140 mg/dl or below 60 mg/dl)
• 24-hour mean glucose levels of around 89-104 mg/dl
• Mean daytime glucose of 83-106 mg/dl
• Mean nighttime glucose of 81-102 mg/dl
• Mean post-meal glucose peaks ranging from 99.2 ± 10.5 to 137.2 ± 21.1 mg/dl
• Time to post-meal glucose peak is around 46 minutes – 1 hour
What Should Your Glucose Levels Be? Here’s the Ultimate Guide to Healthy Blood Sugar Ranges
Casey Means
Being a fast eater probably contributed to my weight gain.
The Beck Diet Solution
Judith S. Beck PhD
3. When you feel lonely, it’s because you think nobody loves you or loves you the way you wanna be loved. But accept all love as love. Understand that no one knows how to love perfectly. And that at each point in our lives someone is always trying to love us. Accept the trying as being enough.
22 Thoughts and Lessons From 2022
Rebecca Toh
...catch up on these, and many more highlights
Readwise