📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

As you consider everything that’s on your plate right now, I encourage you to reflect on these questions: • How have you added to your own busyness? • What’s on your list that you don’t have the resources to do well? What’s on your list that you *do* have the resources to do well? • Are there tasks you could drop to reallocate those resources to projects that need them? • Are there tasks for which you could ask for accommodation to better match your capacity? • Is there a particular resource you feel especially low on? What’s on your plate that’s draining that resource?

Busyness Decoded: How to Limit What You Say “Yes” To

Tara McMullin

First, you want to know that you’re insulin resistant long before it shows up in a traditional way You don’t want to wait until your hemoglobin A1C is 6.5 and you’re being diagnosed with T2D This means you need to be getting an oral glucose tolerance test Second big takeaway, exercise really matters a lot 45 minutes of submaximal/zone 2 exercise Zone 2 means roughly 65% of VO2 max, and about at the limit of where you can still carry on a conversation This exercise had an immediate and direct effect on glucose disposal Over time, so chronically, that’s going to have an even greater effect

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

It’s not enough to believe in Jesus; we also have to believe in the Jesus way

A Farewell to Mars

Brian Zahnd

...catch up on these, and many more highlights

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Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

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