Join 📚 Favorites And Reflection Questions
A batch of the best highlights from what Todd's read, .
The truth is that the extra food will either go to waste in my body or go to waste in the garbage.
The Beck Diet Solution
Judith S. Beck PhD
**Tier 4 (Q4) friends.**
a. Who do you consider a Q2 friend? These relationships are neither healthy nor enjoyable.
b. Consider a few concrete reasons why this person is a Q4 friend.
c. Evaluate their role in your life. Why do you keep them around?
d. Could you fix the relationship? Why or why not?
What Good Friends Look Like
Alex Brogan
I also do not speak of perceiving someone’s emotion “accurately.” Instances of emotion have no objective fingerprints in the face, body, and brain, so “accuracy” has no scientific meaning. It has a social meaning—we certainly can ask whether two people agree in their perceptions of emotion, or whether a perception is consistent with some norm. But perceptions exist within the perceiver.
How Emotions Are Made
Lisa Feldman Barrett
...catch up on these, and many more highlights
Readwise