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A batch of the best highlights from what Todd's read, .
A Switch-Informed Dietary Plan to Lose Weight
**To Stimulate Fat Burning Diet**
•Low-carb or keto diet preferred, especially for the first month.
•Switch Diet or Mediterranean diet (with more stringent restriction of high-glycemic carbs, salty foods, and umami) may be used as an alternative.
•Drink at least eight glasses of water a day.
•Reduce salt intake to 5–6 grams daily (though you may want to ingest more if you sweat a lot during exercise, and you can be more liberal with salt if you are on a low-carb diet).
•Intermittently fast one or two days a week as tolerated, using a 16:8-hour schedule (optional).
•Minimize or avoid alcohol.
Supplements
•Daily vitamin C supplement of 500 mg or less.
**To Rebuild Your Energy Factories**
Exercise
•One hour, three to four times a week, in Zone 2.
Diet and supplements (optional)
•Dark chocolate or epicatechin.
•Green tea.
Nature Wants Us to Be Fat
Richard Johnson and David Perlmutter
Hospitality isn’t just about welcoming sinners; it’s also about welcoming people we think are idiots.
Stranger God
Richard Beck
Did I do my best to be fully engaged today?
Triggers
Marshall Goldsmith, Mark Reiter
...catch up on these, and many more highlights
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