📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.

88 Important Truths I've Learned About Life

raptitude.com

First, you want to know that you’re insulin resistant long before it shows up in a traditional way You don’t want to wait until your hemoglobin A1C is 6.5 and you’re being diagnosed with T2D This means you need to be getting an oral glucose tolerance test Second big takeaway, exercise really matters a lot 45 minutes of submaximal/zone 2 exercise Zone 2 means roughly 65% of VO2 max, and about at the limit of where you can still carry on a conversation This exercise had an immediate and direct effect on glucose disposal Over time, so chronically, that’s going to have an even greater effect

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

Do you see the tough circumstances in your life as a classroom or a prison

The Map

Keith M. Eigel, PhD

...catch up on these, and many more highlights

Readwise.

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

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