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A batch of the best highlights from what Todd's read, .
anarchists recognize that means determine ends,
African Anarchism
Sam Mbah and Chaz Bufe
Chapter Summary
The 1st Law of Behavior Change is make it obvious.
The two most common cues are time and location.
Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].
Habit stacking is a strategy you can use to pair a new habit with a current habit.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Atomic Habits
James Clear
Did I do my best to make progress toward my goals today?
Triggers
Marshall Goldsmith, Mark Reiter
...catch up on these, and many more highlights
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