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A batch of the best highlights from what Todd's read, .
you should eat no more food at a meal than would fit into the bowl formed by your hands when cupped together.
Food Rules
Michael Pollan
If an opportunity is exciting enough to drop whatever you're doing right now, then it's a yes. If it's not, then perhaps you should think twice.
The Ultimate Productivity Hack is Saying No
James Clear
This awareness is another proof of Vertical growth. There’s a difference between saying “He made me angry,” and “I got angry when he did that.” When he makes you angry, you’re being “done to” from the outside in. But when you get angry that someone did something, you’re taking responsibility for the anger from the inside out.
The Map
Keith M. Eigel, PhD
...catch up on these, and many more highlights
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