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Taking into account additional research performed specifically using continuous glucose monitors, we can gain some more clarity on normal *trends* and can suggest that a nondiabetic, healthy individual can expect:
• Fasting glucose levels between 80-86 mg/dl
• Glucose levels between 70-120 mg/dl for approximately 90% of the day (and to *rarely ever* go above 140 mg/dl or below 60 mg/dl)
• 24-hour mean glucose levels of around 89-104 mg/dl
• Mean daytime glucose of 83-106 mg/dl
• Mean nighttime glucose of 81-102 mg/dl
• Mean post-meal glucose peaks ranging from 99.2 ± 10.5 to 137.2 ± 21.1 mg/dl
• Time to post-meal glucose peak is around 46 minutes – 1 hour
What Should Your Glucose Levels Be? Here’s the Ultimate Guide to Healthy Blood Sugar Ranges
Casey Means
At the heart of the biblical imagination, the sin at the core of all sin is the sin of idolatry, worshiping and giving ultimate allegiance to the god of your nation.…
Reviving Old Scratch
Richard Beck
“What in my life is worth keeping?”
Triggers
Marshall Goldsmith, Mark Reiter
...catch up on these, and many more highlights
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