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A batch of the best highlights from what Todd's read, .
Takeaway: There is not yet a reliable way for us to block the craving for sugar. For now, our best option is to try all of the tricks we can to dampen our craving. My recommendation is to resort to a whole fruit when the urge for sugar calls you.
Nature Wants Us to Be Fat
Richard Johnson and David Perlmutter
SO WE LIVE in two worlds: one characterized by social exchanges and the other characterized by market exchanges. And we apply different norms to these two kinds of relationships. Moreover, introducing market norms into social exchanges, as we have seen, violates the social norms and hurts the relationships. Once this type of mistake has been committed, recovering a social relationship is difficult.
Predictably Irrational
Dan Ariely
Once you can tell yourself with total conviction, NO CHOICE, and do something else, the craving will diminish.
The Beck Diet Solution
Judith S. Beck PhD
...catch up on these, and many more highlights
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