📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

No tech support [](https://longform.asmartbear.com/posts/extreme-questions/0512L__95154.1539346605.jpg) If you were never allowed to provide tech support, in any form, what would have to change?

Extreme Questions to Trigger New, Better Ideas

Jason Cohen

First, you want to know that you’re insulin resistant long before it shows up in a traditional way You don’t want to wait until your hemoglobin A1C is 6.5 and you’re being diagnosed with T2D This means you need to be getting an oral glucose tolerance test Second big takeaway, exercise really matters a lot 45 minutes of submaximal/zone 2 exercise Zone 2 means roughly 65% of VO2 max, and about at the limit of where you can still carry on a conversation This exercise had an immediate and direct effect on glucose disposal Over time, so chronically, that’s going to have an even greater effect

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

The most reactionary and dangerous parts of our current politics and culture are driven by powerful people who claim to be the victims of groups that are far more vulnerable than they are.

The Power of Dave Chappelle’s Comedy | the New Yorker

www.newyorker.com

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Join 📚 Favorites And Reflection Questions

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