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A batch of the best highlights from what Todd's read, .
I have a first principle for becoming the person you want to be. Follow it and it will shrink your daily volume of stress, conflict, unpleasant debate, and wasted time. It is phrased in the form of a question you should be asking yourself whenever you must choose to either engage or “let it go.” __Am I willing, at this time, to make the investment required to make a positive difference on this topic?__
Triggers
Marshall Goldsmith, Mark Reiter
One way to prevent the gastric distention that occurs after you eat from placing too much pressure on the LES is to simply go for a walk after meals. This can minimize the pressure by helping accelerate digestive processes, which will empty the stomach and shrink it back to size at a faster rate. It’s likely because of this effect on digestion that a post-dinner walk has been linked to reduced risk of stomach cancer.
The Acid Watcher Diet
Jonathan Aviv
The gospel gives us something worth dying for and sacrificing our loved ones for as opposed to the nation’s attempt to give us something for which it is worthy killing
Resident Aliens
Stanley Hauerwas & William H. Willimon
...catch up on these, and many more highlights
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