📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

**Adaptability** 26. How do I know when a change is needed? 27. How do I know when a change is overdue? 28. When I've resisted an overdue change, how did I justify the delay? 29. When did I last I change my mind in public? 30. When did I last I admit that I was wrong in public?

Compasses and Weathervanes

edbatista

Did I do my best to be fully engaged today?

Triggers

Marshall Goldsmith, Mark Reiter

First, you want to know that you’re insulin resistant long before it shows up in a traditional way You don’t want to wait until your hemoglobin A1C is 6.5 and you’re being diagnosed with T2D This means you need to be getting an oral glucose tolerance test Second big takeaway, exercise really matters a lot 45 minutes of submaximal/zone 2 exercise Zone 2 means roughly 65% of VO2 max, and about at the limit of where you can still carry on a conversation This exercise had an immediate and direct effect on glucose disposal Over time, so chronically, that’s going to have an even greater effect

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

...catch up on these, and many more highlights

Readwise.

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

LEARN

EXPLORE

CONTACT