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A batch of the best highlights from what Todd's read, .
Chapter Summary
The 1st Law of Behavior Change is make it obvious.
The two most common cues are time and location.
Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].
Habit stacking is a strategy you can use to pair a new habit with a current habit.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Atomic Habits
James Clear
Likewise, we do not “recognize” or “detect” emotions in others. These terms imply that an emotion category has a fingerprint that exists in nature, independent of any perceiver, waiting to be found. Any scientific question about “detecting” emotion automatically presumes a certain kind of answer. In the construction mindset, I speak of perceiving an instance of emotion.
How Emotions Are Made
Lisa Feldman Barrett
II.
3-2-1: Eliminating tasks, optimizing for your interests, and sharing knowledge
James Clear
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