Join 📚 Favorites And Reflection Questions
A batch of the best highlights from what Todd's read, .
Regardless of one’s level, it facilitates growth to ask, “What is the most generous, most helpful, or most service-minded thing I can do?”
The Map
Keith M. Eigel, PhD
Chapter Summary
The 1st Law of Behavior Change is make it obvious.
The two most common cues are time and location.
Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].
Habit stacking is a strategy you can use to pair a new habit with a current habit.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Atomic Habits
James Clear
What if Jesus meant the stuff he said?
The Irresistible Revolution
Shane Claiborne
...catch up on these, and many more highlights
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