📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

First, you want to know that you’re insulin resistant long before it shows up in a traditional way You don’t want to wait until your hemoglobin A1C is 6.5 and you’re being diagnosed with T2D This means you need to be getting an oral glucose tolerance test Second big takeaway, exercise really matters a lot 45 minutes of submaximal/zone 2 exercise Zone 2 means roughly 65% of VO2 max, and about at the limit of where you can still carry on a conversation This exercise had an immediate and direct effect on glucose disposal Over time, so chronically, that’s going to have an even greater effect

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

Proactive people focus their efforts in the Circle of Influence. They work on the things they can do something about. The nature of their energy is positive, enlarging and magnifying, causing their Circle of Influence to increase. Reactive people, on the other hand, focus their efforts in the Circle of Concern. They focus on the weakness of other people, the problems in the environment, and circumstances over which they have no control. Their focus results in blaming and accusing attitudes, reactive language, and increased feelings of victimization.

The 7 Habits of Highly Effective People

Stephen R. Covey

Our responsibility is not to chaplain the state but to call the state to repentance and to surrender to the King who is Lord.

A Farewell to Mars

Brian Zahnd

...catch up on these, and many more highlights

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Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

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