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A batch of the best highlights from what Todd's read, .

The executive summary is that about half of all property crime, by volume and by value, is now online

The Cost of Cybercrime

schneier.com

A Switch-Informed Dietary Plan to Lose Weight **To Stimulate Fat Burning Diet** •Low-carb or keto diet preferred, especially for the first month. •Switch Diet or Mediterranean diet (with more stringent restriction of high-glycemic carbs, salty foods, and umami) may be used as an alternative. •Drink at least eight glasses of water a day. •Reduce salt intake to 5–6 grams daily (though you may want to ingest more if you sweat a lot during exercise, and you can be more liberal with salt if you are on a low-carb diet). •Intermittently fast one or two days a week as tolerated, using a 16:8-hour schedule (optional). •Minimize or avoid alcohol. Supplements •Daily vitamin C supplement of 500 mg or less. **To Rebuild Your Energy Factories** Exercise •One hour, three to four times a week, in Zone 2. Diet and supplements (optional) •Dark chocolate or epicatechin. •Green tea.

Nature Wants Us to Be Fat

Richard Johnson and David Perlmutter

Being curious is about asking ourselves: why do I feel this way?

Emotional Agility: How to Build Resilience in Times of Crisis

Anne-Laure Le Cunff

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