📚 Favorites And Reflection Questions

Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

“Our American Christians are too busy saving the souls of white Christians from burning in hellfire to save the lives of black ones from present burning in fires kindled by white Christians.”

The Cross and the Lynching Tree

James H. Cone

One way to prevent the gastric distention that occurs after you eat from placing too much pressure on the LES is to simply go for a walk after meals. This can minimize the pressure by helping accelerate digestive processes, which will empty the stomach and shrink it back to size at a faster rate. It’s likely because of this effect on digestion that a post-dinner walk has been linked to reduced risk of stomach cancer.

The Acid Watcher Diet

Jonathan Aviv

**The most important question might be: why am I consuming alcohol?** • *Am I drinking just for the sake of drinking?* • *Am I trying to soothe some other issue?* • *Does my drinking lead to a behavior that I’m otherwise not happy about it?* • *For example, does alcohol loosen the reins on what I eat?*

#04 – AMA #1: Alcohol, Best Lab Tests, Wearables, Finding the Right Doc, Racing, and More

Peter Attia

...catch up on these, and many more highlights

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Join 📚 Favorites And Reflection Questions

A batch of the best highlights from what Todd's read, .

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