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A batch of the best highlights from what Todd's read, .
When you give yourself credit every time you do something right, though, you can more easily see such slips as momentary mistakes, not earthshaking events, and head off a sense of hopelessness.
The Beck Diet Solution
Judith S. Beck PhD
I separated decisions into four possibilities based on the type of decision I was making.
Irreversible and inconsequential
Irreversible and consequential
Reversible and inconsequential
Reversible and consequential
The Decision Matrix: How to Prioritize What Matters
fs.blog
I have a first principle for becoming the person you want to be. Follow it and it will shrink your daily volume of stress, conflict, unpleasant debate, and wasted time. It is phrased in the form of a question you should be asking yourself whenever you must choose to either engage or “let it go.” __Am I willing, at this time, to make the investment required to make a positive difference on this topic?__
Triggers
Marshall Goldsmith, Mark Reiter
...catch up on these, and many more highlights
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