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A batch of the best highlights from what Todd's read, .

In summary: The importance of exercise in this situation cannot be overstated Combine exercise with regulating carbohydrate level to your tolerance, reducing fructose intake, etc. for even better results This is great news because we now know metabolic syndrome, NAFLD, NASH, don’t need drugs to cure them

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period,

Manage Your Day-to-Day

Jocelyn K. Glei, 99U

to whom will the technology give greater power and freedom? And whose power and freedom will be reduced by it?

Technopoly

Neil Postman

...catch up on these, and many more highlights

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