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A batch of the best highlights from what Todd's read, .
The key issue is that using social media tends to take people away from the real-world socializing that’s massively more valuable.
Digital Minimalism
Cal Newport
The ideal diet is one that does not enforce calorie restriction, but rather naturally reduces caloric intake by quelling hunger—as occurs when blocking the survival switch (since one of the key consequences of the switch is inducing hunger through craving and leptin resistance).
Nature Wants Us to Be Fat
Richard Johnson and David Perlmutter
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
88 Important Truths I've Learned About Life
raptitude.com
...catch up on these, and many more highlights
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