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A batch of the best highlights from what Todd's read, .

The state can punish enemies; the church must love them.

Fight

Preston Sprinkle, Shane Claiborne (Foreword)

In summary: The importance of exercise in this situation cannot be overstated Combine exercise with regulating carbohydrate level to your tolerance, reducing fructose intake, etc. for even better results This is great news because we now know metabolic syndrome, NAFLD, NASH, don’t need drugs to cure them

AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

peterattiamd.com

The great thing about fiber is that it has been shown to lower body fat, assist in managing diabetes, improve insulin sensitivity, decrease the risk of heart disease, elevate satiety, and foster beneficial bacteria in our guts

The Ketogenic Bible

Jacob Wilson and Ryan Lowery

...catch up on these, and many more highlights

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