Join 📚 Favorites And Reflection Questions
A batch of the best highlights from what Todd's read, .
the more fructose we ingest (whether as pure fructose or as sucrose or HFCS), the easier it becomes for us to absorb and metabolize fructose the next time we are exposed. The same is true for our ability to make fructose: the more fructose we make, the better we become at it.
Nature Wants Us to Be Fat
Richard Johnson and David Perlmutter
When someone tells you something is wrong, they’re almost always right. When someone tells you how to fix it, they’re almost always wrong. This applies to both writing and life.
33 Things I Stole From People Smarter Than Me
Ryan Holiday
**Tier 1 (or Q1) friends.**
a. Who is your best friend? Come up with 1 name.
b. Is your relationship enjoyable? Why or why not?
c. Is the relationship healthy (ex. Absent of blame, resentment, or a power dynamic)?
d. Is this person truly a Q1 friend? Or, should they be moved elsewhere?
What Good Friends Look Like
Alex Brogan
...catch up on these, and many more highlights
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