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A batch of the best highlights from what Todd's read, .
4. Enough is hard but always worth gunning for. (I have eaten enough. I have rested enough. I have worked enough. I’m loved enough. I have enough. Etc etc).
22 Thoughts and Lessons From 2022
Rebecca Toh
Steven Pressfield: There are professional habits and amateur ones. Which are you practicing? Is this a pro or an amateur move? Ask yourself that. Constantly.
33 Things I Stole From People Smarter Than Me
Ryan Holiday
A Switch-Informed Dietary Plan to Lose Weight
**To Stimulate Fat Burning Diet**
•Low-carb or keto diet preferred, especially for the first month.
•Switch Diet or Mediterranean diet (with more stringent restriction of high-glycemic carbs, salty foods, and umami) may be used as an alternative.
•Drink at least eight glasses of water a day.
•Reduce salt intake to 5–6 grams daily (though you may want to ingest more if you sweat a lot during exercise, and you can be more liberal with salt if you are on a low-carb diet).
•Intermittently fast one or two days a week as tolerated, using a 16:8-hour schedule (optional).
•Minimize or avoid alcohol.
Supplements
•Daily vitamin C supplement of 500 mg or less.
**To Rebuild Your Energy Factories**
Exercise
•One hour, three to four times a week, in Zone 2.
Diet and supplements (optional)
•Dark chocolate or epicatechin.
•Green tea.
Nature Wants Us to Be Fat
Richard Johnson and David Perlmutter
...catch up on these, and many more highlights
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