Join Notes
A batch of the best highlights from what Tristan's read, .
This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.
Atomic Habits
James Clear
We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines. Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide. If you eat an unhealthy meal today, the scale doesn’t move much.
Atomic Habits
James Clear
Your habits change depending on the room you are in and the cues in front of you.
Atomic Habits
James Clear
...catch up on these, and many more highlights
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