Join Notes
A batch of the best highlights from what Tristan's read, .
I love the country but I am not so sure of the people—or would it be kinder to say the culture?
If it is a good habit, write “+” next to it. If it is a bad habit, write “–”. If it is a neutral habit, write “=”.
Atomic Habits
James Clear
Whenever you face a problem repeatedly, your brain begins to automate the process of solving it. Your habits are just a series of automatic solutions that solve the problems and stresses you face regularly. As behavioral scientist Jason Hreha writes, “Habits are, simply, reliable solutions to recurring problems in our environment.”
Atomic Habits
James Clear
...catch up on these, and many more highlights
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