Join 📚 Swapnil's Highlights
A batch of the best highlights from what Swapnil's read, .
It makes sense then to plan an aerobic workout on the day after the anaerobic;
Don’t Lose Out, Work Out
RUJUTA DIWEKAR
If you’re anything like me, and you find yourself questioning the idea that starvation and loneliness are equally life-threatening, let me share the study that really brought all of this together for me. In a meta-analysis of studies on loneliness, researchers Julianne Holt-Lunstad, Timothy B. Smith, and J. Bradley Layton found the following: Living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking, 30 percent. And living with loneliness? It increases our odds of dying early by 45 percent.
Atlas of the Heart : Mapping Meaningful Connection and the Language of Human Experience
Brown, Bren
An inspiring vision is bold. It doesn’t hedge. You know instantly whether you’ve hit it or not because it’s measurable. And it’s easily repeated, from one person to the next to the next. It doesn’t describe the how—your team will figure that out—it simply describes what the outcome will be. I tell my team that I’ll know they did a good job describing their vision if I randomly ask five people who’ve heard it to repeat it to me and they all say the exact same thing.
The Making of a Manager
Julie Zhuo
...catch up on these, and many more highlights
Readwise