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At the end of a session, or at any substantial break, always write down your thoughts, however vague, on what will come next. This is a very good tip. Don't get up without doing it, even to answer nature's call. Write or type the notes directly onto the end of the text, where they can be looked at and crossed off as used, A few scraps will do, and will save half an hour of warming up when you start again.

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"When they're in situations where there are multiple sources of information coming from the external world or emerging out of memory, they're not able to filter out what's not relevant to their current goal," said Wagner, an associate professor of psychology. "That failure to filter means they're slowed down by that irrelevant information."

Media Multitaskers Pay Mental Price, Stanford Study Shows

Adam Gorlick

3/ End every conversation with an expert about your industry with: "Why do you think I am going to fail?" to lean into brutally understanding what you need to de-risk.

1/ the First 18 Months O...

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