Join 📚 Miroslav's Highlights
A batch of the best highlights from what Miroslav's read, .
To gain a deeper understanding of how feelings are key in determining your need for boundaries, complete the following statements: I fear setting a boundary with ______________ about ______________. I assume they will react in the following way: ______________. When I interact with ______________, I feel anxious. I become frustrated when ______________does ______________. I would feel better if they ______________. It would be helpful if I set the following boundary: ______________. When I see a text from ______________, I feel ______________. This might be an indication that ______________.
The Set Boundaries Workbook
Nedra Glover Tawwab
THERE MUST BE DISCIPLINE. Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. What’s the hack? How do you become stronger, smarter, faster, healthier? How do you become better? How do you achieve true freedom? There is only one way. THE WAY OF DISCIPLINE.
Discipline Equals Freedom
Jocko Willink
Anxiety, depression, and burnout, among other issues, can result from your inability to set healthy expectations with yourself and others. Your body and mind know when you’ve had too much. Unfortunately, it’s common for people to fight against the signs that limitations are needed. We can’t do it all, and we shouldn’t try. We can’t be everything to everyone, and we shouldn’t try. We can’t please everyone, and we shouldn’t try.
The Set Boundaries Workbook
Nedra Glover Tawwab
...catch up on these, and many more highlights
Readwise