Join 📚 Miroslav's Highlights
A batch of the best highlights from what Miroslav's read, .
You can train yourself to link a particular habit with a particular context.
Atomic Habits
James Clear
The fear wolf is a metaphor for what’s holding you back emotionally—those deeply engrained fears, negative reactionary patterns, and biases.
Staring Down the Wolf
Mark Divine
To gain a deeper understanding of how feelings are key in determining your need for boundaries, complete the following statements: I fear setting a boundary with ______________ about ______________. I assume they will react in the following way: ______________. When I interact with ______________, I feel anxious. I become frustrated when ______________does ______________. I would feel better if they ______________. It would be helpful if I set the following boundary: ______________. When I see a text from ______________, I feel ______________. This might be an indication that ______________.
The Set Boundaries Workbook
Nedra Glover Tawwab
...catch up on these, and many more highlights
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