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“How many does it take to form a new habit?” That is, how many repetitions are required to make a habit automatic? There is nothing magical about time passing with regard to habit formation. It doesn’t matter if it’s been twenty-one days or thirty days or three hundred days. What matters is the rate at which you perform the behavior. You could do something twice in thirty days, or two hundred times.
Atomic Habits
James Clear
Stanovte si natolik dlouhodobé a natolik náročné cíle, že se vám buda zdát, že lidé, kteří vás chválí, mluví o něčem naprosto nepodstatném ve srovnání s tím, o co opravdu usilujete.
Pokud se dostaví úspěch, budete muset pracovat dvakrát usilovněji.
abyste se dokázali udržet u kormidla. Jakmile se jím necháte pohltit, úspěch se stává vaším selháním.
They want to be understood. They want some help. They want to trust that you can hear them, not that they have to keep hearing you.
How to Get Clients
Steve Chandler
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