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Good ideas are common, but those who are willing to take action and execute those ideas are far more rare.
In practice, it doesn’t really matter how long it takes for a habit to become automatic. What matters is that you take the actions you need to take to make progress. Whether an action is fully automatic is of less importance. To build a habit, you need to practice it. And the most effective way to make practice happen is to adhere to the 3rd Law of Behavior Change: make it easy. The chapters that follow will show you how to do exactly that.
Atomic Habits
James Clear
“How many does it take to form a new habit?” That is, how many repetitions are required to make a habit automatic? There is nothing magical about time passing with regard to habit formation. It doesn’t matter if it’s been twenty-one days or thirty days or three hundred days. What matters is the rate at which you perform the behavior. You could do something twice in thirty days, or two hundred times.
Atomic Habits
James Clear
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