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Anxiety, depression, and burnout, among other issues, can result from your inability to set healthy expectations with yourself and others. Your body and mind know when you’ve had too much. Unfortunately, it’s common for people to fight against the signs that limitations are needed. We can’t do it all, and we shouldn’t try. We can’t be everything to everyone, and we shouldn’t try. We can’t please everyone, and we shouldn’t try.
The Set Boundaries Workbook
Nedra Glover Tawwab
Pokud si manažer dokáže zachovat jasnou hlavu, pak ví, že ačkoliv se udělala spousta práce za účelem vyproštění zastaralého systému z jeho vyjetých kolejí, není to nic ve srovnání s tím, co ještě zbývá vykonat.
Dr. Ellen Langer said: Social psychologists argue that who we are at any one time depends mostly on the context in which we find ourselves. But who creates the context? The more mindful we are, the more we can create the contexts we are in. When we create the context, we are more likely to be authentic. Mindfulness lets us see things in a new light and believe in the possibility of change.
Be Your Future Self Now
Benjamin P. Hardy
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