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In practice, it doesn’t really matter how long it takes for a habit to become automatic. What matters is that you take the actions you need to take to make progress. Whether an action is fully automatic is of less importance. To build a habit, you need to practice it. And the most effective way to make practice happen is to adhere to the 3rd Law of Behavior Change: make it easy. The chapters that follow will show you how to do exactly that.
Atomic Habits
James Clear
And rather than promising breakthroughs, insights and new ideas for a better life, you let them sample it. You offer hope, understanding, freedom, compassion and optimism. You let them sample it ahead of time. You talk to them. Because that’s what they’re going to buy. They’re going to buy what happens to them when you talk to them.
How to Get Clients
Steve Chandler
You can train yourself to link a particular habit with a particular context.
Atomic Habits
James Clear
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