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Telling people to sleep at night, lift weights, get to know their neighbors, and go on walks doesn’t sell. Readers would rather hear about how some vitamin cures their disease, or how if they take cold showers they’ll ‘activate their brown fat.
Nailing the Basics Is Simple Not Easy—The Growth Equation Manifesto
The Growth Equation
According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.”
The Anger Iceberg
Kyle Benson
Gratitude, having a sense of freedom or autonomy, ability to trust the world, increase our ability to experience positive emotional states. This along with a capacity to feel happy for others’ achievements, a sense of curiosity, wonder about the world and an appetite for learning adds to our wellbeing.
What Makes Us Happy?
mumbaimirror.indiatimes.com
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