Join 📚 Santhosh's Highlights
A batch of the best highlights from what Santhosh 🇮🇳's read, .
The opposite of courage in our society
is not cowardice,
it's conformity.
Friday Thought: Relaxed Concentration
Arv' Musings
Intimacy: the capacity to be rather weird with someone – and the discovery that that’s OK with them
Quotes to Live By
Marcia Mihotich
It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute.22 This was the same pattern of the rosary.
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