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It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute.22 This was the same pattern of the rosary.

Breath

James Nestor

“The notion that simply forcing your kid into a STEM field is going to get them a job is, well, we know historically that people always guess wrong on what the future is going to need in terms of skills or careers,” he said. “What we really need are people who are creative and flexible and inventive and who will figure out how to make the future regardless of what changes technologically.”

The Game Believes in You

Greg Toppo

A lack of healthy conflict is a problem because it ensures the third dysfunction of a team: lack of commitment. Without having aired their opinions in the course of passionate and open debate, team members rarely, if ever, buy in and commit to decisions, though they may feign agreement during meetings.

The Five Dysfunctions of a Team

Patrick M. Lencioni

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