Join 📚 Santhosh's Highlights
A batch of the best highlights from what Santhosh 🇮🇳's read, .
We can’t give our children what we don’t have, which means we have to work to cultivate a sense of belonging alongside our children.
Daring Greatly
Brené Brown
To see ourselves positively, we tend to inflate our own egos and put others down so that we can feel good in comparison. But this strategy comes at a price—it holds us back from reaching our full potential in life.
Self Compassion
Kristin Neff
We can start moving in the right direction by realizing that we don’t need to use therapy-speak to talk about our negative emotions. They aren’t always symptoms of mental health struggles. We don’t always need to “process” them and they don’t necessarily stem from trauma. We don’t have to “practice self-care” when we feel them. Instead, let’s try treating negative emotions just like positive ones. After all, no one tells you that you need to “process” your joy.
Emotional Realism Is the Toxic Positivity Alternative That Few Seem Ready For
Krista Thomason
...catch up on these, and many more highlights
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