Join 📚 Rasul's Highlights

A batch of the best highlights from what Rasul's read, .

Beginning today, take one set of body photos every 6 weeks. This is the interval at which physique changes are noticeable.

Building Muscle: How to Start

If you aren’t excited about it, either get excited or write something else. If you aren’t excited, the reader won’t be either.

What It Takes to Write Your Own Book


When we try to answer a question before we know how to, we will later remember the answer better, even if our attempt failed (Arnold and McDermott 2013).

How to Take Smart Notes

Sönke Ahrens

...catch up on these, and many more highlights